The hardest part is taking that first step of putting your dreams and expectations into motion. Once you establish a routine, you will be surprised how easily the follow through comes. Leaving your meals and workouts up to chance will never work. You have to schedule them into your day just like you would a shower before work, or a meeting with a client.
The excuse of not having time is the one I used, once upon a time. I would try and convince myself this was a legitimate excuse, and I actually started to believe it! Let's be real here, we are all busy people! We all have jobs, kids, significant others, and other commitments. Eating healthy and making time to workout should be a part of your everyday routine! Meal planning will save you time throughout the day, and working out will give you so much more energy to complete all of your daily activities. In the long run, these two thing will only benefit you and the sooner you start, the sooner you will start to reap the benefits!
Having trouble figuring out where to start? Let me help! I am always here to help put your plans in motion! I have meal ideas and schedule planning tools that will help you figure out how to make it happen. Never hesitate to ask for help, we all struggle at times and shouldn't let that be a reason to keep us from moving forward.
Give me your best excuses, I would love to show you how they aren't as legitimate as you think they are ;)
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